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妊娠中、特に妊娠後期は体の左側を下にする、左向きの体勢で寝た方が良いと聞いたことはありませんか？ 妊婦さんに良いといわれる姿勢「シムス妊娠中 体位の体位」も左向きですよね。 でも、人によっては右向きや仰向けで寝るの。

妊娠すると眠りが浅くなったり、寝つきが悪くなったりと、十分な睡眠がとれないことが多くなります。お腹が大きくなるにつれて、仰向けで寝るのがつらいと感じる人も増えるでしょう。なぜ仰向けで寝ると苦しくなる。

おなかが大きくなってくると、寝る姿勢に困ってしまいますね。「仰向けはよくないと聞くけどなぜ？」「シムスの体位って、どんな寝方？」と気になる方も多いはずです。妊娠中の寝方について詳しくみてみましょう。

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